The R.E.A.L Protocol

A 30 day roadmap to healing your gut

This Protocol is for you if:

  • your gut was damaged by the birth control pill

  • you suffer from conditions such as IBS/IBD/leaky gut

  • you can no longer eat foods you used to be able to have

  • you have a thyroid autoimmune condition (20% of thyroid hormone is activated in the gut)

  • you experience symptoms such as gas, bloating, tired after eating, chronic abdominal pain.

What others are saying:

Inside the Protocol you will find ⤵️

✅ a quiz to determine your gut health.

✅ my 4 step approach to healing your gut including the replenish/eliminate/absorb & love (REAL) your gut.

✅ my elimination & reintroduction protocol to discover food sensitivities.

✅ a list of breakfast, lunch and dinner recipes focused on supporting gut healing.

✅ foods and supplements you can introduce to repair your gut.

✅ practices to achieve effective nutrient absorption from foods.