Testimonials

  • Working with Rocsi has genuinely changed my life for the better! I came to her after a few months off of the pill with severe exhaustion, acne, inflammation and worsening PMS symptoms. I was really struggling and needed some guidance to feel like myself again. Within a few weeks, I felt like a new person and it’s only getting better with time. I have more energy with less crashes, my acne is going down, the inflammation is totally gone, my pms symptoms are getting better each cycle and overall I have a better understanding of my body and a sense of hope that everything will be okay in time if I follow her guidance which is what I really needed. Thank you Rocsi ❤️

    ★★★★★

    Ellie, PMS, acne & post-pill support

  • Working with Rocsi for the last 6 months has literally given my life a 180! I needed help with heavy periods, low energy, diversifying my diet and looking at my persistent bloating. 4/4 goals have improved tenfold! The clotting in my periods has reduced along with PMS, my energy has increased along with diversifying my diet. My gut is in a far better position than it was and the painful and sore bloating has significantly reduced.

    ★★★★★

    Antonia, 6 months coaching

    painful periods, constant bloating, low energy

  • I wanted to share how happy lam that I worked with Rocsi! It has been a transformative experience for me. Rocsi not only guided me through dietary changes tailored to my needs but also provided comprehensive education about PCOS and its effects. With dietary changes, I was able to improve my digestion and bloating within 2-3 weeks! My inflammatory acne is also pretty much gone, and I feel my skin is GLOWING! I feel more energised knowing that my efforts are showing through little by little. Now I have a better grasp of my health and feel empowered to make informed decisions.

    ★★★★★

    Tsetse, 6 weeks coaching

    PCOS, inflammation, acne & getting off the birth control pill

  • Before working with Rocsi, I felt lost my health. I had recently stopped birth control and was struggling with irregular cycles, persistent hormonal acne, and constant bloating. Rocsi helped me uncover the root causes of my challenges, explaining the hormonal shifts my body was going through after coming off birth control. Her approach was both practical and empowering. The results after 6 months speak for themselves: I've gotten 4 cycles in a row after missing it for months, my acne improved significantly, and I've identified triggers for bloating and learned strategies to reduce discomfort and feel lighter. But one of the most important things, Rocsi helped me redefine my relationship with my health. What once felt like a chore has become a form of self-care, and I now approach my well-being with mindfulness and intention. I'm so grateful to have had Rocsi's support on this journey!

    ★★★★★

    Massiel, 6 month coaching

    post birth control pill, inflammation & low energy

  • Thank you Rocsi, I couldn't be more grateful for what you ve taught me about my body, hormones and nutrition. The plant tracker has been an absolute lifesaver! Using the tracker [...] has literally made me visualise it in my mind now, which is super helpful when I do my weekly food shop. It made me realise that even though I was eating healthy, I didn't have enough diversity of plants in my diet. But now, I no longer need a recipe to cook a nutritious meal. This comes from a girl who wasn't able to cook a meal without a recipe before.. now I can just look in the cupboard/fridge and create a meal full of plants without even thinking about it. I have so much more energy and noticeably less bloating, which is amazing! I also couldn't believe how last month my period came with no PMS symptoms at all! For years, I struggled and needed a hot water bottle/paracetamol/ibuprofen to get me through the first few days and now nothing! I went about my day as normal. Incredible I still can't believe it - thank you so much, Rocsi!

    ★★★★★

    Aga, 6 weeks coaching container

    gut symptoms, ovulation pain & lack of diet diversity

  • Working with Rocsi has been life-changing! I have struggled with mood changes, tiredness, weight gain and various other symptoms for the last year, and I had almost lost faith in finding the right solution for me. Rocsi's knowledge has changed the way I think about food, hormones and my health. I'm now so much more connected to my body and how it feels, which is so powerful. I've also already started to feel the difference in my energy levels and how I don't feel bloated anymore! Thank you, Rocsi, for all your work and guidance!

    ★★★★★

    Irene, deep dive discovery call

    low energy & mood, bloating & gut problems